Sometimes called boxing aerobics or just plain kickboxing, cardio kickboxing is a hybrid of boxing, martial arts, and aerobic dance that offers a high intensity, aggression releasing workout without the mind numbing boredom that can come with some other gym bound activities. But even this fad comes with a drawback: While its popularity continues to rise, so do reports of injuries. With cardio kickboxing, it’s especially wise to get some basic training info before you start throwing punches..

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